Language is an important part of how we communicate, and one interesting feature of English is the use of phrasal verbs. These are combinations of verbs and small words (like prepositions) that change the verb’s meaning. In the area of health, phrasal verbs are especially useful because they help us talk about our well-being in a more relatable way.
In today’s busy world, many people are focused on health—whether it’s about exercise, eating right, or mental wellness. Phrasal verbs such as “work out,” “cut down,” and “burn out” are common phrases that we hear often. They not only sound natural but also capture important ideas in simple terms. Knowing these phrases can help you express your thoughts more clearly and understand what others are saying about health topics. Phrasal verbs can be used in different fields like business, environment, health, travel, emotions, cooking, education and even as idioms. In this, blog we will talk about some phrasal verbs for health with their meanings and examples, that will help you learn spoken English.
20+ Phrasal Verbs Related to Health With Hindi Meanings
In this blog, we will look at some of the most common health phrasal verbs. We will explain what they mean and give examples of using them in everyday conversations. Whether you’re learning spoken English, interested in health, or just want to improve your communication skills, this guide will help you connect better with others when discussing health.
Back off
Phrasal Verb Meaning: To withdraw or retreat from a situation.
Hindi Meaning: किसी स्थिति से पीछे हटना।
Example: If you’re feeling overwhelmed, it’s okay to back off and take some time for yourself.
अगर आप बहुत ज़्यादा तनाव महसूस कर रहे हैं, तो पीछे हटना और अपने लिए कुछ समय निकालना ठीक है।
Back up
Phrasal Verb Meaning: To support or provide assistance.
Hindi Meaning: समर्थन या मदद करना।
Example: It’s important to have friends who can back you up during tough times.
ऐसे दोस्त होना ज़रूरी है जो कठिन समय में आपका साथ दे सकें।
Bump up
Phrasal Verb Meaning: To increase or raise something.
Hindi Meaning: किसी चीज़ को बढ़ाना या ऊपर उठाना।
Example: The doctor decided to bump up the dosage of medication for better results.
डॉक्टर ने बेहतर नतीजे के लिए दवा की खुराक बढ़ाने का फैसला किया।
Break down
Phrasal Verb Meaning: To stop functioning or to become emotionally overwhelmed.
Hindi Meaning: काम करना बंद कर देना या emotional रूप से परेशान हो जाना।
Example: She broke down after hearing the diagnosis; it was too much to handle.
Diagnosis सुनने के बाद वह टूट गई; यह बर्दाश्त से बाहर था।
Bring up
Phrasal Verb Meaning: To introduce a topic for discussion.
Hindi Meaning: चर्चा के लिए विषय introduce करना।
Example: I wanted to bring up my concerns about my health during the appointment.
मैं मुलाकात के दौरान अपनी सेहत के बारे में अपनी चिंताओं को सामने रखना चाहता था।
Call off
Phrasal Verb Meaning: To cancel something that was planned.
Hindi Meaning: किसी नियोजित कार्य को रद्द करना।
Example: They had to call off the exercise class due to poor weather conditions.
खराब मौसम की वजह से उन्हें exercise class रद्द करनी पड़ी।
Clean up
Phrasal Verb Meaning: To tidy or remove dirt and clutter.
Hindi Meaning: गंदगी और अव्यवस्था को साफ करना या हटाना।
Example: It’s essential to clean up your environment to reduce stress and improve health.
तनाव कम करने और सेहत सुधारने के लिए अपने माहौल को साफ रखना ज़रूरी है।
Come around
Phrasal Verb Meaning: To regain consciousness or change one’s opinion.
Hindi Meaning: होश में आना या अपना विचार बदलना।
Example: After fainting, she eventually came around and felt better.
बेहोश होने के बाद आख़िरकार वह होश में आई और बेहतर महसूस करने लगी।
Come back
Phrasal Verb Meaning: To return to a previous state or condition.
Hindi Meaning: पिछली स्थिति या दशा में वापस लौटना।
Example: After a long recovery, he was eager to come back to his normal routine.
लंबे समय तक स्वस्थ रहने के बाद, वह अपनी सामान्य दिनचर्या में वापस आने के लिए उत्सुक थे।
Come down with
Phrasal Verb Meaning: To become ill with a particular sickness.
Hindi Meaning: किसी खास बीमारी से ग्रस्त होना।
Example: I think I’m coming down with a cold; I’ve been feeling under the weather.
मुझे लगता है कि मुझे सर्दी लग रही है; मैं अस्वस्थ महसूस कर रहा हूँ।
Cut down on
Phrasal Verb Meaning: To reduce the amount of something.
Hindi Meaning: किसी चीज़ की मात्रा कम करना।
Example: I need to cut down on sugar for better health.
बेहतर स्वास्थ्य के लिए मुझे चीनी का सेवन कम करना होगा।
Cut out
Phrasal Verb Meaning: To eliminate something from one’s diet or routine.
Hindi Meaning: अपने खाने या दिनचर्या से किसी चीज़ को हटाना।
Example: She decided to cut out junk food to improve her overall well-being.
उसने अपने समग्र स्वास्थ्य को बेहतर बनाने के लिए junk food खाना बंद करने का फैसला लिया।
Eat up
Phrasal Verb Meaning: To consume food completely.
Hindi Meaning: खाने को पूरी तरह ख़त्म करना।
Example: Make sure to eat up your vegetables; they’re good for you.
सुनिश्चित करें कि आप सब्जियाँ खाएं; वे आपके लिए अच्छी हैं।
Feel up to
Phrasal Verb Meaning: To feel capable or willing to do something.
Hindi Meaning: कुछ करने में सक्षम या इच्छुक महसूस करना।
Example: I don’t feel up to exercising today; I’m still recovering from my cold.
आज मेरा कसरत करने का मन नहीं कर रहा हूँ; मैं अभी भी सर्दी से उबर रहा हूँ।
Follow up
Phrasal Verb Meaning: To check on or take further action regarding something.
Hindi Meaning: किसी चीज़ के बारे में जाँच करना या आगे की कार्रवाई करना।
Example: I need to follow up with my doctor about the test results.
मुझे test के result के बारे में अपने डॉक्टर से बात करनी होगी।
Get along
Phrasal Verb Meaning: To have a harmonious or friendly relationship.
Hindi Meaning: दोस्ती भरे या अच्छे संबंध रखना।
Example: It’s important to get along with your healthcare team for better support.
बेहतर सहायता के लिए अपनी स्वास्थ्य सेवा (healthcare) team के साथ मिलकर काम करना ज़रूरी है।
Get by
Phrasal Verb Meaning: To manage or survive, especially in difficult situations.
Hindi Meaning: सब कुछ संभालना या जीवित रहना, खास तौर से कठिन परिस्थितियों में।
Example: I can get by on just a few hours of sleep, but it’s not ideal for my health.
मैं बस कुछ घंटे की नींद से काम चला सकता हूं, लेकिन यह मेरे स्वास्थ्य के लिए सही नहीं है।
Get over
Phrasal Verb Meaning: To recover from an illness or difficult situation.
Hindi Meaning: किसी बीमारी या कठिन परिस्थिति से उबरना।
Example: It took me a few weeks to get over the flu.
मुझे फ्लू से उबरने में कुछ हफ्ते लग गये।
Get through
Phrasal Verb Meaning: To endure or complete a difficult period.
Hindi Meaning: किसी कठिन दौर को सहना या पूरा करना।
Example: I’m just trying to get through this stressful week of exams.
मैं बस परीक्षा के इस तनावपूर्ण हफ्ते से निकलने की कोशिश कर रहा हूं।
Give in
Phrasal Verb Meaning: To surrender or yield to something.
Hindi Meaning: किसी चीज़ के आगे समर्पण करना या झुकना।
Example: After weeks of cravings, I finally gave in and had a piece of cake.
कई हफ्ते की लालसा के बाद आख़िरकार मैंने हार मान ली और cake का एक टुकड़ा खा लिया।
Give up
Phrasal Verb Meaning: To stop trying or to cease an activity.
Hindi Meaning: प्रयास करना बंद करना या कोई गतिविधि बंद करना।
Example: I won’t give up on my fitness goals, even when it gets tough.
मैं अपने fitness लक्ष्यों को नहीं छोडूंगा, भले ही यह कठिन हो जाए।
Go through
Phrasal Verb Meaning: To experience or endure a process or situation.
Hindi Meaning: किसी प्रक्रिया या स्थिति का अनुभव करना या सहना।
Example: She had to go through a lot of therapy after her accident.
दुर्घटना के बाद उसे काफी इलाज से गुज़रना पड़ा।
Hang in
Phrasal Verb Meaning: To persevere or not give up, especially in difficult circumstances.
Hindi Meaning: दृढ़ता से काम करते रहना या हार न मानना, खासकर कठिन परिस्थितियों में।
Example: Even when recovery feels slow, it’s important to hang in there.
यहां तक कि जब सुधार धीमा लगता है, तब भी धैर्य बनाए रखना ज़रूरी है।
Hold back
Phrasal Verb Meaning: To restrain or prevent from doing something.
Hindi Meaning: किसी काम को करने से रोकना।
Example: Try not to hold back your feelings; talking about them can help your mental health.
अपनी भावनाओं को दबाने की कोशिश न करें; उनके बारे में बात करना आपके मानसिक स्वास्थ्य के लिए अच्छा हो सकता है।
Conclusion
In this blog, we’ve explored many useful health phrasal verbs that can help you communicate more clearly about well-being. Understanding these phrases, like “work out,” “cut down,” and “burn out,” allows you to talk about health topics in a simple and relatable way. By using these phrasal verbs for health, you can express your thoughts on fitness, nutrition, and mental health more easily. Whether you’re chatting with friends, reading articles, or discussing your own health goals, knowing these phrases can make a big difference. We hope this blog has helped you feel more confident in using phrasal verbs related to health. We have mentioned the remaining phrasal verbs in the pdf attached which will surely enhance your spoken English skills.
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