In today’s world, English is one of the most important languages to know. It helps us communicate with people from other places, study more effectively, and secure good jobs. If we learn English, we can also enjoy books, movies, and the internet more easily. A good English-speaking course can make learning easier by helping you practice with simple and useful words. But learning English doesn’t have to be hard or boring. We can learn English in a fun way by learning about Yoga in English.
Let’s understand some interesting phrases and idioms about International Yoga Day in English. It is a special day when people all over the world do yoga. Yoga keeps our body and mind healthy. In this blog, we will learn new English words, phrases, and idioms related to yoga. This way, we will learn English and also learn more about yoga at the same time.
So, let’s start our English journey by learning about Yoga in English..
Important Words related to Yoga Day
Learning new vocabulary is the first step towards speaking or writing English confidently. Let us start by learning a few English words related to Yoga Day:
- Posture
English Meaning: The position in which someone holds their body while sitting or standing.
Hindi Meaning: मुद्रा / आसन
Example: You should keep a straight posture while doing meditation.
- Breathe
English Meaning: To take air into and out of your lungs.
Hindi Meaning: साँस लेना
Example: Always breathe deeply when doing yoga to relax your mind.
- Stretch
English Meaning: To extend your body or part of your body to full length.
Hindi Meaning: खिंचाव करना
Example: She stretched her arms over her head before beginning her yoga routine.
- Meditation
English Meaning: The practice of focusing your mind to achieve mental clarity.
Hindi Meaning: ध्यान
Example: Meditation helps reduce stress and improve concentration.
- Balance
English Meaning: A state where your body or mind is steady and not falling.
Hindi Meaning: संतुलन
Example: Practicing yoga daily improves your body’s balance.
- Calm
English Meaning: Feeling peaceful and not worried.
Hindi Meaning: शांत
Example: Yoga helps me feel calm after a busy day.
- Focus
English Meaning: To pay full attention to something.
Hindi Meaning: मन एक जगह लगाना
Example: During yoga, I try to focus on my breath.
- Relax
English Meaning: To rest and feel free from stress.
Hindi Meaning: आराम करना
Example: I relax my body and mind while doing yoga.
- Pose
English Meaning: A specific body position in yoga.
Hindi Meaning: योग मुद्रा
Example: The mountain pose is good for enhancing circulation in our body.
Important Phrases related to Yoga Day
Phrases are an important part of spoken and written English as well. So let us learn some interesting phrases related to Yoga Day:
- Take a deep breath
English Meaning: To inhale deeply, usually to relax.
Hindi Meaning: गहरी साँस लेना
Example: Before starting the yoga session, take a deep breath.
- Holding the pose
English Meaning: Stay in a particular yoga posture for a few seconds or minutes.
Hindi Meaning: मुद्रा बनाए रखें
Example: Ananya is holding the matyasana pose for the last 30 seconds.
- Feel the energy flow
English Meaning: To become aware of the body’s internal sensations or energy.
Hindi Meaning: शरीर में ताकत का बहाव महसूस करें
Example: During yoga, feel the energy flow through your body.
- Finding your center
English Meaning: To become mentally calm and focused.
Hindi Meaning: मानसिक संतुलन पाना
Example: Yoga helps you find your center even in stressful situations.
- Let go of stress
English Meaning: To release or stop feeling stress.
Hindi Meaning: तनाव छोड़ना
Example: As you exhale, let go of stress and negativity.
- Flow through the sequence
English Meaning: Move smoothly from one yoga pose to another.
Hindi Meaning: योग आसनों को क्रम में करते जाना
Example: In Vinyasa yoga, you flow through the sequence with your breath.
- Breathe into the stretch
English Meaning: Use deep breathing to help your body stretch better.
Hindi Meaning: खिंचाव में साँस लें
Example: When doing forward bends, breathe into the stretch to go deeper.
- Centering yourself
English Meaning: To become mentally calm and focused.
Hindi Meaning: खुद को मानसिक रूप से संतुलित करना
Example: Before starting yoga, take a moment to center yourself.
- Setting an intention
English Meaning: Decide on a goal or purpose for your yoga session.
Hindi Meaning: योग सत्र के लिए एक लक्ष्य तय करना
Example: You should always try setting an intention for peace and focus before practicing.
- Open your heart
English Meaning: Be emotionally open and relaxed, or do chest-opening poses.
Hindi Meaning: दिल खोलना / छाती खोलने वाले योगासन करना
Example: Backbends are great for helping you open your heart.
Idioms related to Yoga Day
Idioms are also an important part of speaking and writing English because they make your language sound more natural and expressive. So let’s learn some idioms about Yoga International Day in English.
- Get (back) into shape
English Meaning: To improve fitness through exercise and healthy eating.
Hindi Meaning: व्यायाम और सही खानपान से शरीर को fit बनाना
Example: After months of sitting at a desk, I started doing yoga every morning to get back into shape.
- Hit the scales
English Meaning: To weigh yourself.
Hindi Meaning: अपना वज़न तौलना
Example: After a few weeks of regular yoga and clean eating, I felt lighter and decided to hit the scale.
- Step up to the plate
English Meaning: To take on a challenge or responsibility.
Hindi Meaning: जिम्मेदारी लेना या चुनौती स्वीकार करना
Example: When my health reports came in, I knew it was time to step up to the plate and join a yoga class.
- Hit the gym
English Meaning: To go to a fitness centre.
Hindi Meaning: जिम जाना या व्यायामशाला जाना
Example: She plans to hit the gym every morning before work to get into shape. Let’s see how long it lasts!
- Break (work) up a sweat
English Meaning: To start sweating as a result of physical activity.
Hindi Meaning: व्यायाम करते हुए पसीना बहाना
Example: Instead of hitting the gym, I chose to attend daily yoga sessions at the nearby community center.
- Put your back into it
English Meaning: To do something with maximum effort.
Hindi Meaning: पूरी मेहनत और ताकत लगाना
Example: If you want to see results, you need to put your back into it and make your body work harder.
- Give it your all
English Meaning: To give maximum effort or commitment.
Hindi Meaning: पूरी मेहनत और समर्पण देना
Example: I gave it my all during the 21-day yoga challenge, and I could feel a big difference in my strength and focus.
- Stretch your limits
English Meaning: To go beyond your usual boundaries or capabilities.
Hindi Meaning: अपनी सीमाओं से आगे बढ़ना
Example: Practicing advanced yoga postures helped me stretch my limits, both physically and mentally.
- On the right track
English Meaning: To move in the correct or desired direction.
Hindi Meaning: सही दिशा में आगे बढ़ना
Example: By doing yoga regularly and eating healthy, I feel I’m on the right track toward a balanced life.
- A new lease of life
English Meaning: A fresh start; a renewed sense of energy, purpose, or health.
Hindi Meaning: एक नया जीवन या नई ऊर्जा मिलना
Example: Ever since I started doing yoga every morning, I feel like I’ve got a new lease of life.
Wishes on Yoga Day
Now, here are some wishes for you to wish your loved ones on Yoga Day:
May this day and every day bring you inner peace, strength, and clarity. Happy Yoga Day, dear.
यह दिन और हर दिन आपके जीवन में आंतरिक शांति, शक्ति और स्पष्टता लाए। योग दिवस की शुभकामनाएं, प्रिय!
May each pose you hold today bring balance to your life and light to your soul. Happy International Yoga Day!
आज का हर आसन आपके जीवन में संतुलन और आत्मा में प्रकाश लाए। अंतरराष्ट्रीय योग दिवस की शुभकामनाएं!
On this Yoga Day, may you connect with your true self and feel the energy of life flow through you. Happy Yoga Day to you and your loved ones!
इस योग दिवस पर, आप अपने सच्चे आत्म से जुड़ें और जीवन की ताकत को अपने अंदर महसूस करें। आपको और आपके प्रियजनों को योग दिवस की हार्दिक शुभकामनाएं!
Let your breath guide you, your mind stay calm, and your body stay strong. Have a wonderful Yoga Day!
आपकी साँसें आपका मार्गदर्शन करें, मन शांत रहे और शरीर मजबूत बने। आपको एक सुखद और जागरूक योग दिवस की शुभकामनाएं!
Conclusion
Learning English becomes easier and more interesting when we connect it with real-life topics. In this blog, we learned many new words, phrases, idioms, and other yoga information in English. These not only help us speak and understand English better but also teach us useful ideas about staying calm and healthy. If you enjoyed learning English this way, a Spoken English course is the perfect next step to grow your skills. Yoga teaches us balance, peace, and focus, and these same qualities help us learn a new language like English. Using simple and meaningful words in daily life by understanding what yoga is in English, we can slowly become more confident in speaking and writing English.
So, yoga magic helps us stay strong and calm, and carry on learning English to grow your skills and confidence. Every small step you take brings you closer to success. Let’s enjoy this journey of learning yoga in English one day, one word, and one pose at a time!
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